Browsing Tag

healthy living

Lemon Poppy seed muffins
Recipes

Lemon and Poppy Seed Muffin Recipe

In the summer when I fancy something sweet, I always veer towards light and fruity desserts, and to me there is no better smell than fresh lemon zest, and smelling it in the summer is particularly invigorating. These low-fat healthy(ish) lemon and poppy seed…

July 23, 2019
Banana Oat Protein Smoothie
Recipes

Banana Oat Protein Smoothie

My favourite thing to have in the morning is a smoothie. I’m not big on just fruit and veg smoothies though, they have to have some substance to them otherwise I just get hungry in half an hour and grab a KitKat. My banana…

July 17, 2019
tips to start exercise and get fit
Fitness

How to start exercising – 5 tips

I started exercising about four years ago. I started from near bottom. I was a decent enough swimmer and used to participate in team sports when I was younger, but doing anything remotely althetic in my adult years made me feel really self-conscious. Now…

June 5, 2019