Banana Oat Protein Smoothie

Banana Oat Protein Smoothie

My favourite thing to have in the morning is a smoothie. I’m not big on just fruit and veg smoothies though, they have to have some substance to them otherwise I just get hungry in half an hour and grab a KitKat.

My banana oat protein smoothie recipe:

My favourite smoothie to have is a banana oat one, with a bit of peanut butter for protein. There we have a mixture of carbohydrates, proteins and fats. You could even had some protein powder if you wanted to up the quantity. I like this smoothie the morning after an evening strength class to repair the muscles. These are the measures I use though:

Ingredients for my banana oat protein smoothie:

300ml milk (semi skimmed or plant-based)

1 medium sized banana

2 tablespoons of rolled oats

1 tablespoon of peanut butter

Protein powder

Simply whizz in a blender et voila. You have a perfectly balanced breakfast that is easy to consume for those who aren’t morning people. I know this isn’t the most complex of recipes, but damn is it tasty.

What do you usually have for breakfast? What do you think of my banana oat protein smoothie?


Sarah. Almost 30. Craft beer drinker. South London resider. I like photography, boxing and visiting all of London's markets.


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